All the information contained on this website  is for informational and educational purposes only and should not be construed as medical advice.

If you have any underlying medical issues then see your health professional.

At the time of publication all links were correct and working if you come across any inactive links or software please inform us.

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The Intelligent Warrior Subliminal Message VIDEO Series Gives YOU Remarkable Power To ACHIEVE ANYTHING -- INSTANTLY!

...You FEEL IT Within 10 Seconds...


This is the groundbreaking video message series that is currently setting the business world on fire. Watch the videos, THEN Earn 10 TIMES MORE IMMEDIATELY, quickly posses the relationship of your dreams, and skillfully turn your life in ANY direction you wish!

Seven Movies PLUS subliminal bonus MP3s Click the links to download


IW1 IW 2
IW 3 IW 4
IW 5 IW 6 Men
IW 6 Women IW 7

Click the photo below to download

 Click the Photo: Health For Life Cure Diabetes, Hypertension, More How I Reversed My Diabetes, Dropped My blood Pressure From 208/120 TO 120/70,raised my good Cholesterol While Dropping My Bad Cholesterol To Healthy levels And Lost Weight And You Can Too!



 Click The Photo above Various hypnosis downloads, safe and very relaxing MP3 Format





Click the photo to go to more fitness and health and wellness goodies plus a free monthly newsletter chock a block full of tips to get you into your best shape ever



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Yoga Basics, what Yoga is and the incredible benefits it holds for you.


Click Here to get your Free AM Meditation

AM meditation Focus A 10 minute meditation that will leave you feeling refreshed, revitalised and totally focused on achieving your goal's

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"Time Abundance" 33 ways to show you how to quickly and easily free up more of your time, an excellent little book full of simple to follow ideas, You'll never need to say "I don't have the time to exercise" again!


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" Seven Steps to Success" a powerful MP3 that will give creating harmony and prosperity in your life

Finally Fit

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Great read covers the below

Things You need to do before you start losing weight
Essential Elements of a Healthy Diet Program
Pulling together the best program for you to follow
Benefits of Exercise

Key Factors in Successful Weight Loss
Advice from others
Time To Get Started


Celestial Music For Meditation

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Feel tension melt away as you bathe in this relaxing whirlpool of peace and joy. The tranquil pace of 60 beats per minute eases you into deep relaxation. Your heartbeat and breathing gradually get in sync with the gentle pulse of this comforting, melodic, stress-busting music. Soothe yourself. Ahhh.

Protein Shakes For The Brain

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Challenge your mind and build that "grey matter with a series of fun puzzles


The Whole Person Handbook

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This eBook will assist your longing to
lead a successful, happy and fulfilled
life, no matter what your circumstances.
But The Whole Person Handbook is
more than training in personal


The amazing 16 min speed reading audio course


Wealth Creation Section How to build and create an online income that will last you for years to Come

Many of you know that part of my business is creating websites, in fact I both create websites for the health and fitness industry as well as market a range of services all designed to help people involved in the health and wellness industry to generate business.

I have been involved with doing this for over 4 years now and have created an additional form of income for my family.

This website as well as the powercardio secrets are just examples of these.

here's another

I nearly cried the other day when I joined what I consider to be the best most inexpensive site on the internet that teaches you how to do all of what I have done as well as a hell of a lot more. I could have very literally saved myself thousands of hours of work simply because this site has  everything!

All located in the one space as well as a step by step "follow me look over my shoulder while I show you how I do approach"

If your prepared to do a bit of work,( yes it does require effort and commitment) don't believe the "instant riches do nil or very little work" BS that abounds over the internet as well as offline and  have a urge to create a very nice second income without trying to flog dishliquid to your friends then please checkout the website below.

Even if you do not join, Chris has an wonderful range of free goodies to help you get started that can dramatically shorten your learning curve of how to create money through the internet.

You'll also see an enormous range of testimonials He really is the real deal and I have spent a LOT of money on various courses, books and DVDs etc over the years. When I stack up what I have paid to what I get at the site for simply being a member for $37 a month its a real big sighhhh!

The link below will actually GIVE you a 26 part video course without charge to show you just how you can do it-Its what I watched that convinced me even though I am not new to this I could still learn (and earn!) a lot more for becoming a member.

Go and judge for yourself. Click here to go to his website




Over 160 minutes of guided meditations! Listen to 16 different meditations suitable for the novice who has never meditated before or ideal for the seasoned mediator.

 Wonderful after a hard day at work! Click on each of meditations below to access



PLUS 101 Power Thoughts by Louise Hay fabulous listening while your meditating, working on the computer, or just lying on the couch with a good book, this is also ideal for the children to listen while studying or reading etc, great for self esteem building, if you’d like more information on why this works simply Google “suggestapedia

15 tracks of heavenly music over 60 minutes of pure bliss again suitable for relaxing, chilling or Yoga or Pilates practice

A full 57 minute Yoga for relaxation and mediations soundtrack


PM Dreamtime Session Sleep often eludes us when our minds are cluttered with leftovers from the day's events. This program will help you enter into the deepest level of sleep by putting today's activities in the past.22 minutes of "letting Go"Bliss.


 9 Complete Yoga classes of around 20 minutes each for the busy person.

Easy to listen to directions, stretch and relax with having to follow on screen instructions, do anywhere, and download to your MP3 player featuring:

Detox Yoga 1


Detox Yoga 2


Core Yoga


Gentle Hatha Yoga


Power Vinyasa Yoga


Power Yoga


25 Minute class


20 minute class



50 minute class


7 Large printable A4 Asana cards in full color

5 large printable A4 inspiration series” posters suitable for framing and putting into your meditation or "quite area"

  Beautiful Inspired soul 1 5 minute inspirational clip MP4 watch straight from the CD using “quicktime” or burn to a disc and watch from your MP4 player or DVD

 Beautiful Inspired soul 2 5 minute inspirational clip MP4 watch straight from the CD using “quicktime” or burn to a disc and watch from your MP4 player or DVD


The complete handbook of natural therapies 266 pages PDF format

The complete handbook of natural cures they don't want you to know about



The Mind Movies These are 4 mini motivational movies on friends, Money, health, and Spirituality they are an introduction for the "Mind Movies Software-note I am not an affiliate. I just think these movies are, by themselves great to watch prior to starting your day.

I do intend in the future (when I have time) to invest in the software, its reasonably priced and will allow you to make your own" Mind Movies" motivational movies.




Release stress live harmony meditation

heart chakra and 3 masters meditation another chill out MP3 meditation deeply relaxing and soothing



Rapid Manifestation MP3 Learn how to relax, let go of outcomes while taking action and manifesting your deepest desires



Affirmations course you can bring about any change in your life if you believe it strongly enough. Doing some simple exercises outlined in this course can help you manifest a positive outcome for any situation that you may be faced with, weather its weight loss, dealing with difficult people or addictions, building a strong healthy body, developing better relations with others, Affirmations really work!




The 21 Distinctions of Wealth are from the book “21 Distinctions of Wealth: Attract the Abundance you Deserve”. Each Distinction is designed to be read once a day for 21 days. Start with the first distinction and read it three times a day. When you have completed the first distinction move onto the next one, and so on and so on until you complete all twenty-one.


Quick Fix Word Mix a brilliant little pick meup top start your day with!


Top 10 FREE Fitness Tools



1. Fitness Analysis


2. Calorie Calculator


3. BMR Calculator


4. Protein Calculator


5. Fat Calculator


6. Carb Calculator


7. Fiber Calculator


8. Heart Rate Calculator


9. Waist-to-hip ratio


10. Food Database




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Below are a range of NLP subliminal MP3s for your enjoyment, you can listen to them as background music while your reading, studying, meditating, doing yoga or just plain relaxing.




Click on the photo above to download the mp3 of Better Creative Thinking






Click on the photo above to download the mp3 of Love Your Physical Self




Click on the photo above to download the mp3 of Amazing Speed reading



Click on the photo above to download the mp3 of Improved Memory





Click on the photo above to download the mp3 of Improved Public Speaking






The MP3's below are Royalty Free music, meaning you have the right to use them in a Yoga or mediation class without paying a fee. Great for relaxing meditating, or just as background music while you're working or studying





Click on the photo above to download the mp3 of Torrential Rain



Click on the photo above to download the mp3 of Woodland Bridleway








The Alpha Mind Control Brainwave Entrainment Mp3


The Alpha Mind Control Track has a High "Freak Out Factor" because it's one of the most powerful compositions of intense brainwave entrainment technology ever created!

1 in 3 people will experience mild uneasiness when listening to this track for the first time. 1 in 10 will not be able to tolerate it for the full duration of the track.

That's the down side. The UP SIDE is that if people stick with it, usually within 2 or 3 usages, they will begin to enjoy it. Further more, once they become comfortable with it, this track will quickly advance them further, mentally and spiritually, than anything else on the market.

Sound Changes audio technology works by stimulating and enhancing specific types of brainwave activity that produces cognitive and emotional enhancements. During this process your brain will produce more desirable types of Neuro-chemicals and less of the undesirable ones. In other words "you'll feel better more often" Your brain will also experience an increase in blood flow, increased production of NEW neural pathways, axon and dendrite growth. These are all extremely valuable things, however there are certain pre-existing conditions that should they exist must be considered before using our programs.

Those who should avoid using this technology are... - Pregnant women - People who wear a pacemaker - Individuals who have had or are prone to stroke and seizures - Epileptics. Those who should consult a qualified physician before using this technology are.. - People that are under the influence of medication or drugs - People who are taking mood altering substances, legally or illegally - Individuals under the age of 18

STOP - Please Read before you continue!

Warning! This audio can dramatically affect states of consciousness when heard. Even if you do not notice these changes in the beginning, this technology may affect your ability to drive and/or operate equipment or machines. Do not drive or operate any equipment or machinery while listening to this audio file. Only use this file when you have no other obligations that require your attention.

Warning! Do not use this file or listen to this audio if you suffer from Sleep Apnea unless your doctor gives you permission. If you are uncertain about any pre-existing medical condition, consult you qualified medical practitioner before listening to this file. Do not use this file while breast feeding or pregnant unless otherwise instructed by your physician.

Warning! People with a history of stroke, seizures or heart problems must consult a qualified medical practitioner before using this file.

Important! The technology contained on this mp3 is very powerful and may initially cause some emotional discomfort or anxiety. This is a normal reaction to your brain organizing itself at a higher level. These feelings are often times fleeting and usually disappear quickly. If persistent anxiety or increased heart rate occur, immediately discontinue use of this audio.




Click Here to read The PDF File Of what each Binaural beat will do for you


Click here to download The Alpha mind Control method


Click here to download Alpha Binaural Beats


Click here to download Beta Binaural Beats


Click here to download Delta Binaural beats


Click here to download theta Binaural Beats




Everyone wants success in some way or another.  Whether it’s a six figure income, a better relationship or less stress, we all want the same thing.  We want to make enough money so that we have the time and freedom to really enjoy life without stress.

Listen to the six CD’s for just six minutes a day, set goals and take action and you will find yourself feeling more confident, powerful and energized, as well as being able to create the life of your dreams.

Even if you only make the time to listen to one or two daily, it will make a huge difference.  They each contain all the nuggets that you need to help you to create lasting change on the subconscious level.


# 1   - Creating The Space

Download MP3

# 2   - Achieving Life Success

Download MP3

# 3    - Goal Setting for Success

Download MP3

# 4    - Serenity & Spirituality

Download MP3

# 5    - Principles of Attraction

Download MP3

# 6    - Bringing it all Together

Download MP3


Download click here Energy "Awake" another MP3 designed to get your day off to a powerful start. Think grumpy thoughts, have negative feelings and you can be sure that's how the rest of the day will follow. Instead choose to empower yourself with this motivational meditation designed to get you off to and maintain positive feelings through the whole day.

To use this session, simply find a quiet place to study and listen to the audio. You may like to set the audio file to loop, so you can use it throughout the entire period you wish to concentrate.


Download click here Mind Power MP3 Sessions

This session was created to be used while studying, reading non-fiction, or performing an activity that can benefit from increased cognitive performance. It is primarily designed to increase your focus, memory and mental speed.



An ordinary person may consider meditation as a worship or prayer. But it is not so. Meditation means awareness. Whatever you do with awareness is meditation. "Watching your breath" is meditation; listening to the birds is meditation. As long as these activities are free from any other distraction to the mind, it is effective meditation.

With regular practice of a balanced series of techniques, the energy of the body and mind can be liberated and the quality of consciousness can be expanded. This is not a subjective claim but is now being investigated by the scientists and being shown by an empirical fact.


Click Here to go to a Brief Guide to understanding How meditation will benefit you in your daily life


Personal Development Library.

Click Here to download A Few Of the titles below


Knowledge is light- Absorb all you Can! Your Own personal Self development library contains a collection of books in PDF format, these books will inspire, motivate and inform you. Enjoy!




 The whole person handbook This eBook will assist your longing to lead a successful, happy and fulfilled life, no matter what your circumstances. But The Whole Person Handbook is more than training in personal development.

Our Vision Human society is going through major upheavals. These upheavals are a prerequisite to an awakening in human consciousness. If people can awaken to the new consciousness, a golden age will come upon humanity.

The adjustments human society is experiencing will continue and will bring challenges
to every family. These challenges have a purpose – to teach you to live more
consciously. This Handbook will empower you to live more consciously through facing
your own unique challenges in an enlightened way, and mastering them.



The 7 Secrets of extremely prosperous people by Robert G Allan will tell you ways to get control of your finances, how to cut your living expenses, and a lot of other practical money skills, a must read in this day and age.

The 8 proven secrets to Smart success By Peggy McColl “With The 8 Proven Secrets to SMART Success, Peggy McColl is now right up there with some of the greatest personal development authors in the world. She has expertly distilled the ‘Laws of the Universe’ from years and years of research and personal application More importantly, she has compiled that wisdom in a unique and easy-to-follow stylet hat allows anyone else to apply the Laws as well. This information is exciting to learn. As you read each golden nugget-filled page, you’ll be glad you decided to own this book Get your highlighter and pen out. You’ll take lots of notes, and be all the‘ richer’ for it.”

Creative Juice by Suzanne Falter Barns is filled with gems such as The Hallmarks of Genius. How Sex and Creativity Connect How (and Why) to Be Patient How to Manage Rejection Avoid Creative Anorexia, Fun Easy to read and lots of practical advice.


21 secrets of self made millionaire by Brian Tracy, Simple effective principles that you can apply on your path to prosperity.

Born Rich by Bob Proctor You Were Born Rich lays out in specific detail the clear "things to be done" for you to receive the promise of its title. In the very beginning Bob cautions that reading and memorizing will never make it happen for you. "It is only understanding and application of the right ideas", Bob tells us, "that will produce the results you desire."

Brain Control By Roger Vittoz and Christian H Godefroy Conscious, subconscious, will, show you how desire, imagination, body structure, relationship dynamics... all represent a kind of interface between how we relate to others, how we would like to be ourselves, and how we finally achieve self fulfillment.

e-vittoz-c  gives you a series of practical exercises that you can use to overcome worry. A interesting book, that has some practical advice that works.

Hunzas can literally transform your life in a very surprising way. Applying the secrets it contains will help you regain - or maintain - what is no doubt the most precious of possessions: your youth. That may seem like an extraordinary claim for any book to make. And yet, it is completely up to you whether or not it comes true. The secrets revealed in this work are based on the knowledge of a people whose reputation has spread far and wide around the world. The real name of this amazing group of people is unknown to the public at large. All that is generally known is that they inhabit some remote mountain range, and that they are reported to live for an exceptionally long time.

Experts 101 is an absolutely amazing package that covers every area of your life self empower empowerment, spirituality, finance, relationships, professional  skills, business etc it brings together the very best such as Anthony Robbins, John Grey, Robert Kiyosaki  etc, A One Stop Reference to everything!

Goal Setting 101 If you take it seriously and invest some time, a little thought, and are honest about what you really want in life, this book can transform your life and change everything! Clients report that after doing this exercise, they haven’t been able to sleep at night because they were so excited! For the first time in their lives they knew precisely what they wanted and how to get it! Their priorities changed in an instant. Their goals were clear, and they knew their lives would never be the same. A few have changed jobs, set new financial or career objectives. Others have moved across the country or made other life-altering commitments after doing this exercise.

How to Achieve Success by Napolean Hill. Everything man creates or acquires, begins in the form of DESIRE, desire is taken on the first lap of its journey, from the abstract to the concrete, into the workshop of the IMAGINATION, where PLANS for its transition are created and organized. The formation of a DEFINITE, practical plan, or plans, through which this transformation may be made is a very important step. You will now be instructed how to build plans which will be practical. This is truly a classic book.

Money By Milton Fogg is another beauty. The basic principle of turning ideas into big money is to seize every money building idea and work with it until the idea fits your purpose, decide on the steps needed to make it work, and then proceed to do it as soon as possible. You’ll find lots of ways of  generating$$$$ in this book.

Motivational Quotes The ultimate inspirational guide. The world is full of abundance, follow a few universal principles and claim your share now!

How to get a lot more accomplished in far less time By Robert Boduch is jam packed full of tips and tricks you can use to effectively to exactly what is written above. Use it in your personal and professional life and you’ll be amazed how easily things fall into place for you. 

Passion. Live with Passion By Peter Hirsch Can you imagine what your life would be like if you really lived with passion? I don't mean all the time - not like some mystic who brushes his teeth with passion, or eats an apple with passion, or sits for hours in contemplative prayer with passion (although these undoubtedly would all be amazing experiences). We all have moments of living with passion. Mine usually occur when I'm excited, or angry, or when I've discovered an empowering new idea. When are yours?
And what would it be like if you could express and experience more of that passion in your life and work - even just 10 percent more? Imagine the possibilities. Living With Passion will show you how to do that.

The power Memory System The Student Power Memory System! The Student Power Memory System is packed full of power memory techniques and clear examples of how to apply these techniques to significantly improve your performance in the classroom…and in your personal life. I invite you to come in and learn the secrets to instantly recalling facts, figures and important information with little effort.

Quotes 501 Is the top 501 most inspirational quotes of all time, inspire your friends, your family, your loved ones, and yourself ,if you ever feel down take a short trip through this book and put a big smile on your face.

More Mind Food Below!


Download categories

In addition...
There are 100+ more carefully selected ebooks that offer information and help that relates to the 52 Life Challenges represented in the top menu on this and most pages of the site. Here are the full set of downloads for the Life Challenges...


Healing Yourself:

Heal and help yourself - eBooks:


Find your healing path - eBooks:


Let go of anger and frustration - eBooks:


Boost your self-esteem - eBooks:


Beyond fear and anxiety - eBooks:


Beyond addictions - eBooks:


Sexual inclinations - eBooks:


A major loss in your life - eBooks:


Overcoming loneliness - eBooks:


Psychic experiences - eBooks:

Being Successful:

Be true to yourself - eBooks:


Achieve success - eBooks:


Reach your goals - eBooks:


Creative expression - eBooks:


Find your life's purpose - eBooks:


Learning to study - eBook:


Presenting yourself well - eBook:


Fulfillment at work - eBooks:


Working well in a team - eBooks:


Master your finances - eBooks:


Becoming a life coach - eBook:


Loving Relationships:

Family relationships - eBook:


Friendly relationships - eBooks:


Successful dating - eBooks:


Romantic relationships - eBooks:


Breaking up a relationship - eBooks:


Partner with different values - eBook:


A loving marriage - eBooks:


Sex and infidelity - eBooks:


Relationship with ex-spouse - eBooks:


Nurturing your children - eBooks:

      The Big Questions:

The purpose of life? - eBooks:


Know one's core values - eBooks:


What is love? - eBooks:


Understanding death - eBooks:


Living consciously together on Earth - eBooks:

Special Solutions:

Anxiety & Panic Attacks - eBooks:


Stress & Overwhelm - eBooks:


Sexual Problems - eBooks:


Poor Concentration - eBooks:


Obsessive-Compulsive Problems - eBooks:


Chronic Fatigue - eBooks:


Depression - eBooks:


Over Eating - eBook:


Under-Eating - eBooks:


Insomnia - eBooks:


Alcohol Problems - eBooks:


Smoking Addiction - eBook:


Drug & other Addictions - eBooks:

Nail Biting - eBook:






I have been involved in the fitness industry for most of my working life in one capacity or another and I fully believe that being physically fit is the corner stone to building a strong spiritual foundation, and my wish for anyone reading and using this material is the same as that for myself.

 I hope you enjoy an enquiring mind, great health, tranquility of spirit, bring joy to others and may you live prosperously all the days of your life.

Warm Regards
 Kim Martin 2010